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  Basic First Aid Tips. Bleeding - Apply direct pressure with towel or gauze until bleeding is stopped. Clean minor cuts with Hydrogen Peroxide. Apply antibiotic ointment and band-aid. Sprains - Apply ice immediately to swelling, and off and on for next 48 hours. Seek referral for evaluation of injury. Ibuprofen may relieve pain and inflammation. Elevate extremities where swelling is present. Compression with elastic bandage may be helpful. Burns - Treat minor burns with cool water or cool compress. If there is blistering, seek referral for evaluation of injury. Antiseptic sprays containing Benzocaine may provide temporary relief. For large burns, go to emergency facility. Bug Bites/Stings - Apply ice immediately. Remove stinger if visible. Apply antihistamine cream to site. Take 25 mg Benedryl by mouth.

How To Loose Weight. There are many misconceptions in the era of weight loss. Over the years a number of weight loss myths have emerged and this makes the weight loss process a difficult and often unsuccessful process. Weight loss is not a difficult thing to achieve provided that you follow proper, healthy and correct weight loss tips and advice. This article outlines 10 weight loss tips that can help you understand the proper way to loose weight in a fast and healthy way. Tip 1: Find out how many calories you need. For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.